Workouts

10 min Cool Down Run
Robin Arzón
Thursday 5/20/21 @ 10:46 PM
Difficulty: 4.72 / 10
 
30 min USHER Run
Chase Tucker
Thursday 5/20/21 @ 10:15 PM
Difficulty: 7.21 / 10
 
10 min Warm Up Run
Robin Arzón
Thursday 5/20/21 @ 10:5 PM
Difficulty: 5.25 / 10
 
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Thursday 5/20/21 @ 9:49 PM
Difficulty: 3.68 / 10
40kj
80rpm
32%
14mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 9:18 PM
Difficulty: 7.23 / 10
179kj
77rpm
40%
16mph
5 min Warm Up Ride
Jess King
Thursday 5/20/21 @ 9:12 PM
Difficulty: 4.38 / 10
19kj
83rpm
30%
13mph
10 min Cool Down Ride
Christine D'Ercole
Monday 5/17/21 @ 10:6 PM
Difficulty: 3.97 / 10
28kj
84rpm
26%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 9:34 PM
Difficulty: 5.81 / 10
145kj
77rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 9:13 PM
Difficulty: 6 / 10
110kj
77rpm
38%
15mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:28 PM
Difficulty: 3.68 / 10
32kj
85rpm
27%
12mph