Workouts
30 min The Chicks Ride
Christine D'Ercole
Wednesday 6/9/21 @ 9:35 PM
Difficulty: 7.47 / 10
205kj
76rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 9:19 PM
Difficulty: 5.3 / 10
79kj
79rpm
36%
15mph
43kj
78rpm
34%
14mph
203kj
78rpm
41%
17mph
43kj
83rpm
32%
14mph
10 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/3/21 @ 10:44 PM
Difficulty: 4.14 / 10
10 min Cool Down Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:33 PM
Difficulty: 3.76 / 10
26kj
83rpm
26%
11mph
228kj
76rpm
37%
15mph