Workouts
10 min Cool Down Ride
Christine D'Ercole
Wednesday 8/11/21 @ 7:12 PM
Difficulty: 3.76 / 10
33kj
79rpm
30%
13mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/11/21 @ 6:36 PM
Difficulty: 6.52 / 10
142kj
79rpm
35%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 8/11/21 @ 6:25 PM
Difficulty: 6.19 / 10
38kj
81rpm
31%
13mph
35kj
82rpm
30%
13mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 2:17 PM
Difficulty: 8.13 / 10
277kj
79rpm
39%
16mph
50kj
79rpm
36%
15mph
123kj
74rpm
35%
14mph