Workouts

10 min Cool Down Ride
Christine D'Ercole
Wednesday 8/11/21 @ 7:12 PM
Difficulty: 3.76 / 10
33kj
79rpm
30%
13mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/11/21 @ 6:36 PM
Difficulty: 6.52 / 10
142kj
79rpm
35%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 8/11/21 @ 6:25 PM
Difficulty: 6.19 / 10
38kj
81rpm
31%
13mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 8/5/21 @ 3:6 PM
Difficulty: 3.76 / 10
35kj
82rpm
30%
13mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 2:17 PM
Difficulty: 8.13 / 10
277kj
79rpm
39%
16mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 8/5/21 @ 2:6 PM
Difficulty: 5.05 / 10
50kj
79rpm
36%
15mph
15 min Sleep Meditation
Ross Rayburn
Thursday 8/5/21 @ 2:49 AM
Difficulty: 2.71 / 10
 
20 min Slow Flow
Denis Morton
Sunday 8/1/21 @ 7:22 PM
Difficulty: 4.99 / 10
 
20 min House Walk
Jess King
Sunday 8/1/21 @ 6:51 PM
Difficulty: 5.9 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:16 PM
Difficulty: 5.6 / 10
123kj
74rpm
35%
14mph