Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 9/6/21 @ 2:38 PM
Difficulty: 4.37 / 10
21kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/5/21 @ 4:58 PM
Difficulty: 4.41 / 10
42kj
76rpm
35%
14mph
20 min R&B Ride
Kendall Toole
Sunday 9/5/21 @ 4:37 PM
Difficulty: 7.18 / 10
93kj
76rpm
36%
15mph
20 min Low Impact Ride
Jess King
Sunday 9/5/21 @ 4:14 PM
Difficulty: 6.06 / 10
100kj
77rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/4/21 @ 12:53 PM
Difficulty: 6.34 / 10
144kj
78rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/3/21 @ 8:43 PM
Difficulty: 7.08 / 10
63kj
75rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/3/21 @ 8:10 PM
Difficulty: 6.12 / 10
120kj
78rpm
33%
14mph
20 min Low Impact Ride
Kendall Toole
Friday 9/3/21 @ 7:48 PM
Difficulty: 6.38 / 10
111kj
79rpm
37%
16mph
30 min House Ride
Jess King
Wednesday 9/1/21 @ 3:30 PM
Difficulty: 7.83 / 10
154kj
79rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 9/1/21 @ 3:20 PM
Difficulty: 5.04 / 10
35kj
79rpm
31%
13mph