Workouts
45 min Full Body Strength
Adrian Williams
Monday 10/30/23 @ 11:39 PM
Difficulty: 8.07 / 10
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/30/23 @ 3:40 AM
Difficulty: 0 / 10
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/29/23 @ 4:37 AM
Difficulty: 0 / 10
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 10/26/23 @ 12:44 PM
Difficulty: 8.17 / 10
59kj
69rpm
37%
10mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/26/23 @ 12:26 PM
Difficulty: 7.63 / 10
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/26/23 @ 12:15 PM
Difficulty: 7.66 / 10
31kj
65rpm
35%
12mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/25/23 @ 1:15 PM
Difficulty: 7.47 / 10
20 min Craig David Full Body Strength
Jess Sims
Monday 10/23/23 @ 9:50 PM
Difficulty: 7.03 / 10