Workouts

10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 11/22/23 @ 6:15 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 11/20/23 @ 3:51 PM
Difficulty: 7.67 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/20/23 @ 3:22 PM
Difficulty: 7.47 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 11/14/23 @ 9:31 PM
Difficulty: 7.79 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 11/13/23 @ 3:49 PM
Difficulty: 6.92 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 11/13/23 @ 3:26 PM
Difficulty: 7.14 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/13/23 @ 1:10 PM
Difficulty: 2.47 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 1:44 PM
Difficulty: 7.73 / 10
101kj
52rpm
38%
10mph
20 min DMX Full Body Strength
Jess Sims
Friday 11/10/23 @ 1:20 PM
Difficulty: 7.16 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 11/10/23 @ 1:3 PM
Difficulty: 0 / 10