Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 11:12 AM
Difficulty: 3.29 / 10
 
30 min HIIT Cardio
Jess Sims
Tuesday 12/5/23 @ 10:37 AM
Difficulty: 7.05 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 4:33 PM
Difficulty: 7.66 / 10
113kj
54rpm
39%
11mph
30 min Glutes & Legs Strength
Jess Sims
Monday 12/4/23 @ 3:36 PM
Difficulty: 7.62 / 10
 
30 min Bootcamp: Core
Jess Sims
Friday 12/1/23 @ 12:39 PM
Difficulty: 7.68 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Friday 12/1/23 @ 12:32 PM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Adrian Williams
Tuesday 11/28/23 @ 9:41 PM
Difficulty: 7.69 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 9:15 PM
Difficulty: 6.99 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Tuesday 11/28/23 @ 5:3 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/27/23 @ 7:40 AM
Difficulty: 1 / 10