Workouts

45 min Bootcamp: Full Body
Jess Sims
Saturday 12/16/23 @ 4:3 PM
Difficulty: 8.06 / 10
 
10 min Core Strength
Jess Sims
Wednesday 12/13/23 @ 11:58 PM
Difficulty: 7.74 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 11:20 PM
Difficulty: 7.56 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/12/23 @ 8:15 PM
Difficulty: 7.31 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 12/11/23 @ 12:57 PM
Difficulty: 7.48 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/7/23 @ 10:46 PM
Difficulty: 7.19 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 12/7/23 @ 1:37 PM
Difficulty: 7.35 / 10
 
5 min Breathing Meditation
Kristin McGee
Thursday 12/7/23 @ 1:30 PM
Difficulty: 3 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 12/6/23 @ 11:2 PM
Difficulty: 7.83 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 5:1 AM
Difficulty: 0 / 10