Workouts

20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 12:51 AM
Difficulty: 7.05 / 10
109kj
70rpm
40%
15mph
30 min Walk + Run
Marcel Dinkins
Wednesday 11/9/22 @ 10:29 AM
Difficulty: 6.25 / 10
 
Flash 15
Jess Sims
Tuesday 11/8/22 @ 11:57 AM
Difficulty: 7.24 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/8/22 @ 11:34 AM
Difficulty: 6.85 / 10
83kj
69rpm
34%
12mph
30 min 2010s Run
Marcel Dinkins
Monday 11/7/22 @ 10:29 AM
Difficulty: 7.19 / 10
 
20 min Tabata Ride
Alex Toussaint
Saturday 11/5/22 @ 10:38 AM
Difficulty: 8.05 / 10
100kj
77rpm
33%
13mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 11/4/22 @ 10:50 PM
Difficulty: 6.81 / 10
 
30 min Kendrick Lamar Bootcamp
Jess Sims
Friday 11/4/22 @ 10:12 PM
Difficulty: 8.2 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 11/3/22 @ 9:38 AM
Difficulty: 6.74 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/2/22 @ 11:1 AM
Difficulty: 7.83 / 10
152kj
59rpm
42%
14mph