Workouts

20 min Hip Hop Ride
Alex Toussaint
Wednesday 4/12/23 @ 9:25 AM
Difficulty: 7.34 / 10
105kj
66rpm
40%
14mph
45 min Hip Hop Full Body Strength
Jess Sims
Wednesday 4/12/23 @ 1:48 AM
Difficulty: 7.61 / 10
 
45 min Hip Hop Full Body Strength
Jess Sims
Tuesday 4/11/23 @ 12:2 AM
Difficulty: 7.61 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Monday 4/10/23 @ 11:53 PM
Difficulty: 3.47 / 10
 
Flash 15
Jess Sims
Friday 4/7/23 @ 12:12 AM
Difficulty: 6.98 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/6/23 @ 11:46 PM
Difficulty: 7.25 / 10
 
10 min Trap Core Strength
Adrian Williams
Thursday 4/6/23 @ 12:30 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 4/5/23 @ 11:55 PM
Difficulty: 7.67 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 10:25 AM
Difficulty: 7.94 / 10
141kj
55rpm
43%
12mph
5 min Basics: Breath
Kirra Michel
Tuesday 4/4/23 @ 10:1 AM
Difficulty: 5.17 / 10