Workouts

30 min Upper Body Strength
Adrian Williams
Wednesday 5/10/23 @ 10:59 AM
Difficulty: 7.41 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 5/8/23 @ 9:42 AM
Difficulty: 6.86 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 5/8/23 @ 9:20 AM
Difficulty: 7.65 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 5/7/23 @ 12:36 PM
Difficulty: 7.66 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/6/23 @ 12:38 PM
Difficulty: 7.89 / 10
151kj
56rpm
42%
13mph
5 min Core Strength
Robin Arzón
Saturday 5/6/23 @ 12:23 PM
Difficulty: 6.21 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 5/6/23 @ 12:0 PM
Difficulty: 7.01 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 5/5/23 @ 9:23 AM
Difficulty: 8.35 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/4/23 @ 9:45 AM
Difficulty: 6.22 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/4/23 @ 9:22 AM
Difficulty: 7.05 / 10