Workouts

10 min Basics: Sleep
Ross Rayburn
Monday 7/24/23 @ 11:27 AM
Difficulty: 3.15 / 10
 
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Sunday 7/23/23 @ 8:20 PM
Difficulty: 7.29 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 7/20/23 @ 11:58 PM
Difficulty: 8.39 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 7/20/23 @ 4:26 AM
Difficulty: 0 / 10
 
30 min Christina Aguilera Bootcamp
Jess Sims
Tuesday 7/18/23 @ 1:40 AM
Difficulty: 7.78 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Sunday 7/16/23 @ 2:48 PM
Difficulty: 8.01 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 1:13 AM
Difficulty: 6.69 / 10
13kj
57rpm
35%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/16/23 @ 12:40 AM
Difficulty: 8.12 / 10
157kj
65rpm
40%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/14/23 @ 9:37 AM
Difficulty: 6.94 / 10
 
Flash 15
Jess Sims
Friday 7/14/23 @ 9:19 AM
Difficulty: 7.5 / 10