Workouts

30 min Sleep Meditation
Kirra Michel
Thursday 1/25/24 @ 4:25 AM
Difficulty: 2.5 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 1/24/24 @ 11:54 AM
Difficulty: 7.79 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 1/23/24 @ 10:19 AM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 10:32 AM
Difficulty: 7.78 / 10
142kj
61rpm
40%
13mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/20/24 @ 5:44 PM
Difficulty: 0 / 10
71kj
55rpm
37%
10mph
20 min HIIT Cardio
Tunde Oyeneyin
Saturday 1/20/24 @ 5:21 PM
Difficulty: 7.56 / 10
 
20 min Chest & Back Strength
Robin Arzón
Friday 1/19/24 @ 11:6 PM
Difficulty: 7.66 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 1/19/24 @ 10:31 PM
Difficulty: 8.02 / 10
131kj
58rpm
39%
12mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 9:30 PM
Difficulty: 7.48 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 5:29 AM
Difficulty: 0 / 10