Workouts

30 min Spotify Women of Rock Two For One
Joslyn & Susie
Wednesday 4/27/22 @ 1:25 PM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Fun Run
Robin Arzón
Monday 4/25/22 @ 4:28 PM
Difficulty: 6.59 / 10
 
10 min Warm Up Run: HIIT
Matt Wilpers
Monday 4/25/22 @ 4:16 PM
Difficulty: 5.35 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 9:50 PM
Difficulty: 7.81 / 10
270kj
75rpm
37%
15mph
30 min Back & Biceps
Matty Maggiacomo
Monday 4/18/22 @ 8:45 PM
Difficulty: 5.5 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 6:8 PM
Difficulty: 7.97 / 10
262kj
72rpm
37%
15mph
45 min Hip Hop Run
Rebecca Kennedy
Saturday 4/16/22 @ 12:27 PM
Difficulty: 7.29 / 10
 
5 min Pre-Run Warm Up
Marcel Maurer
Saturday 4/16/22 @ 11:58 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 4/14/22 @ 3:18 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 4/11/22 @ 12:28 AM
Difficulty: 3.12 / 10