Workouts

10 min Core Strength
Jess Sims
Thursday 3/18/21 @ 11:30 PM
Difficulty: 7.66 / 10
 
10 min Post-Run Stretch
Robin Arzón
Thursday 3/18/21 @ 5:17 PM
Difficulty: 3.51 / 10
 
30 min Pop Run
Adrian Williams
Thursday 3/18/21 @ 4:41 PM
Difficulty: 7.18 / 10
 
30 min Pop Run
Adrian Williams
Thursday 3/18/21 @ 4:40 PM
Difficulty: 7.18 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Thursday 3/18/21 @ 3:13 PM
Difficulty: 3.58 / 10
 
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 2:41 PM
Difficulty: 7.55 / 10
186kj
74rpm
41%
16mph
20 min Tabata Ride
Hannah Frankson
Thursday 3/18/21 @ 2:19 PM
Difficulty: 8.62 / 10
119kj
73rpm
39%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
Difficulty: 5.15 / 10
94kj
65rpm
40%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:0 PM
Difficulty: 6.18 / 10
95kj
70rpm
39%
15mph
20 min Low Impact Ride
Olivia Amato
Wednesday 3/17/21 @ 11:39 AM
Difficulty: 6.4 / 10
111kj
79rpm
37%
15mph