Workouts

20 min Tabata Ride
Ally Love
Tuesday 3/23/21 @ 5:41 PM
Difficulty: 8.68 / 10
119kj
66rpm
41%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/23/21 @ 4:14 AM
Difficulty: 3.6 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 3/23/21 @ 3:52 AM
Difficulty: 6.51 / 10
 
10 min Bodyweight Strength
Adrian Williams
Tuesday 3/23/21 @ 3:36 AM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
Difficulty: 6.95 / 10
269kj
65rpm
43%
16mph
20 min Relaxing Meditation
Ross Rayburn
Monday 3/22/21 @ 1:43 AM
Difficulty: 4.07 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Sunday 3/21/21 @ 4:16 PM
Difficulty: 4.42 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:52 PM
Difficulty: 6.86 / 10
76kj
66rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/21/21 @ 3:28 PM
Difficulty: 6.14 / 10
69kj
67rpm
33%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:42 PM
Difficulty: 6.77 / 10
174kj
66rpm
37%
13mph