Workouts

10 min Pre-Run Warm Up
Jeffrey McEachern
Sunday 6/5/22 @ 12:1 PM
Difficulty: 4.6 / 10
 
30 min Pop Run
Selena Samuela
Sunday 5/29/22 @ 1:35 PM
Difficulty: 6.62 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Sunday 5/29/22 @ 1:16 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/17/22 @ 3:28 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/17/22 @ 2:29 PM
Difficulty: 8.45 / 10
221kj
76rpm
29%
13mph
5 min Cool Down Ride
Matt Wilpers
Friday 5/13/22 @ 3:18 PM
Difficulty: 3.37 / 10
6kj
45rpm
25%
7mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
Difficulty: 7.99 / 10
372kj
65rpm
43%
16mph
45 min 80s Run
Susie Chan
Sunday 5/1/22 @ 12:43 PM
Difficulty: 7.16 / 10
 
Friday 4/29/22 @ 1:3 AM
Difficulty: NaN / 10
7kj
29rpm
40%
7mph
20 min Earth Day Walk
Selena Samuela
Wednesday 4/27/22 @ 1:58 PM
Difficulty: 4.12 / 10