Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/7/21 @ 6:12 PM
Difficulty: 6.22 / 10
 
10 min Prince Core Strength
Emma Lovewell
Wednesday 4/7/21 @ 11:35 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/6/21 @ 1:38 PM
Difficulty: 3.15 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/6/21 @ 1:27 PM
Difficulty: 6.08 / 10
30kj
57rpm
37%
12mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 12:58 PM
Difficulty: 9.19 / 10
136kj
58rpm
47%
14mph
5 min Warm Up Ride
Olivia Amato
Tuesday 4/6/21 @ 12:53 PM
Difficulty: 4.46 / 10
26kj
81rpm
36%
15mph
5 min Pre-Ride Warm Up
Cody Rigsby
Tuesday 4/6/21 @ 12:48 PM
Difficulty: 3.48 / 10
 
20 min Relaxing Meditation
Aditi Shah
Tuesday 4/6/21 @ 5:2 AM
Difficulty: 4.49 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 4/6/21 @ 3:52 AM
Difficulty: 4.9 / 10
 
20 min Body Scan Meditation
Aditi Shah
Monday 4/5/21 @ 3:8 AM
Difficulty: 4.43 / 10