Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 7:7 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/26/21 @ 4:18 PM
Difficulty: 3.04 / 10
9kj
60rpm
27%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
Difficulty: 7.67 / 10
278kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 1:51 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:37 PM
Difficulty: 6.79 / 10
260kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 1:59 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 4/22/21 @ 1:48 PM
Difficulty: 3.76 / 10
35kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
Difficulty: 6.89 / 10
252kj
82rpm
36%
15mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/22/21 @ 2:26 AM
Difficulty: 3.17 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 4/20/21 @ 7:20 AM
Difficulty: 3.44 / 10