begood2yourself
choose kindness❤️
Total Rides: 932

Following

begood2yourself
choose kindness❤️
Total Rides: 932

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
Difficulty: 6.79 / 10
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257kj
85rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 7:38 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:50 PM
Difficulty: 7.04 / 10
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270kj
79rpm
38%
16mph
10 min Calming Meditation
Cody Rigsby
Wednesday 4/28/21 @ 7:22 AM
Difficulty: 3.59 / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 4/28/21 @ 5:54 AM
Difficulty: 3.76 / 10
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5 min Core Strength
Ben Alldis
Wednesday 4/28/21 @ 5:47 AM
Difficulty: 6.18 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/28/21 @ 5:28 AM
Difficulty: 6.86 / 10
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15 min Chest & Back Strength
Adrian Williams
Tuesday 4/27/21 @ 7:29 PM
Difficulty: 7.06 / 10
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5 min Core Strength
Selena Samuela
Tuesday 4/27/21 @ 7:22 PM
Difficulty: 6.6 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Monday 4/26/21 @ 7:20 PM
Difficulty: 7.44 / 10
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