Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Monday 5/3/21 @ 1:16 AM
Difficulty: 2.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 11:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:57 PM
Difficulty: 7.31 / 10
370kj
76rpm
40%
16mph
20 min Calming Meditation
Ross Rayburn
Saturday 5/1/21 @ 2:45 AM
Difficulty: 3.05 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Friday 4/30/21 @ 11:49 PM
Difficulty: 2.85 / 10
 
5 min Full Body Stretch
Denis Morton
Friday 4/30/21 @ 11:39 PM
Difficulty: 3.89 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 4/30/21 @ 11:33 PM
Difficulty: 5.71 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/30/21 @ 11:26 PM
Difficulty: 6.22 / 10
 
30 min Full Body Strength
Jess Sims
Friday 4/30/21 @ 10:49 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 7:34 PM
Difficulty: 3.45 / 10