Workouts

10 min Sleep Meditation
Ross Rayburn
Friday 5/14/21 @ 6:46 AM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 1:23 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:36 PM
Difficulty: 6.61 / 10
262kj
78rpm
38%
16mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 5/12/21 @ 7:34 PM
Difficulty: 6.29 / 10
 
15 min Chest & Back Strength
Andy Speer
Wednesday 5/12/21 @ 7:17 PM
Difficulty: 7.13 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 5/12/21 @ 7:10 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 6:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
Difficulty: 6.66 / 10
259kj
78rpm
38%
16mph
5 min Core Strength
Chase Tucker
Tuesday 5/11/21 @ 5:25 PM
Difficulty: 5.54 / 10
 
15 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 5/11/21 @ 5:7 PM
Difficulty: 7.29 / 10