Workouts

20 min Hip Hop Ride
Robin Arzón
Sunday 6/6/21 @ 1:6 PM
Difficulty: 7.54 / 10
128kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
Difficulty: 5.38 / 10
100kj
75rpm
41%
16mph
10 min All for One More Warm Up Ride
Ally Love
Sunday 6/6/21 @ 12:35 PM
Difficulty: 5.15 / 10
41kj
74rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 6:4 PM
Difficulty: 8.09 / 10
361kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/4/21 @ 4:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:34 PM
Difficulty: 8.45 / 10
254kj
72rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:21 PM
Difficulty: 7.68 / 10
380kj
69rpm
44%
16mph
20 min Power Walk
Jess King
Wednesday 6/2/21 @ 7:33 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/2/21 @ 3:19 AM
Difficulty: 3.81 / 10
 
5 min Core Strength
Matty Maggiacomo
Wednesday 6/2/21 @ 3:11 AM
Difficulty: 6.62 / 10