Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 11:13 PM
Difficulty: 7.99 / 10
389kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/9/21 @ 4:51 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:55 PM
Difficulty: 6.97 / 10
244kj
81rpm
35%
15mph
5 min Core Strength
Andy Speer
Tuesday 6/8/21 @ 6:57 PM
Difficulty: 6.99 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/8/21 @ 6:45 PM
Difficulty: 6.66 / 10
 
5 min Post Ride Stretch
Sam Yo
Sunday 6/6/21 @ 3:22 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 6/6/21 @ 3:13 PM
Difficulty: 3.17 / 10
19kj
49rpm
45%
13mph
20 min 80s Ride
Hannah Frankson
Sunday 6/6/21 @ 2:51 PM
Difficulty: 7.27 / 10
128kj
75rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/6/21 @ 2:18 PM
Difficulty: 7.79 / 10
103kj
50rpm
41%
12mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:30 PM
Difficulty: 7.82 / 10
117kj
44rpm
39%
9mph