Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/29/21 @ 6:45 PM
Difficulty: 6.9 / 10
260kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
Difficulty: 7.88 / 10
555kj
77rpm
40%
16mph
10 min Cool Down Ride
Denis Morton
Monday 6/21/21 @ 8:10 PM
Difficulty: 3.69 / 10
34kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:19 PM
Difficulty: 6.84 / 10
249kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/16/21 @ 7:33 PM
Difficulty: 3.09 / 10
 
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Wednesday 6/16/21 @ 7:20 PM
Difficulty: 3.68 / 10
25kj
44rpm
41%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/16/21 @ 6:32 PM
Difficulty: 8.86 / 10
264kj
80rpm
35%
15mph
15 min Pride Arms & Shoulders Strength
Ben Alldis
Wednesday 6/16/21 @ 4:11 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 6/15/21 @ 6:40 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/15/21 @ 2:42 AM
Difficulty: 2.99 / 10