Workouts

30 min Together We Ride
Robin Arzón
Tuesday 7/20/21 @ 7:35 PM
Difficulty: 7.64 / 10
156kj
63rpm
43%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 6:46 PM
Difficulty: 7.33 / 10
183kj
79rpm
39%
16mph
20 min 2000s Full Body Strength
Jess Sims
Monday 7/19/21 @ 8:44 PM
Difficulty: 6.87 / 10
 
10 min Bodyweight Strength
Ben Alldis
Monday 7/19/21 @ 6:55 PM
Difficulty: 6.25 / 10
 
10 min Core Strength
Adrian Williams
Monday 7/19/21 @ 6:37 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 6:21 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
Difficulty: 6.79 / 10
263kj
75rpm
39%
16mph
5 min Post-Run Stretch
Adrian Williams
Sunday 7/18/21 @ 4:44 PM
Difficulty: 3.3 / 10
 
30 min Homecoming Run
Matt Wilpers
Sunday 7/18/21 @ 3:36 PM
Difficulty: 6.27 / 10
 
30 min EDM Run
Matty Maggiacomo
Sunday 7/18/21 @ 2:52 PM
Difficulty: 7.23 / 10