Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 7/21/21 @ 8:50 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:42 PM
Difficulty: 7.14 / 10
236kj
79rpm
36%
15mph
30 min 90s Run
Rebecca Kennedy
Wednesday 7/21/21 @ 3:21 PM
Difficulty: 6.56 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Wednesday 7/21/21 @ 6:42 AM
Difficulty: 4.45 / 10
 
10 min Foam Rolling
Hannah Corbin
Wednesday 7/21/21 @ 6:30 AM
Difficulty: 4.77 / 10
 
20 min Focus Flow: Hamstrings
Mariana Fernández
Wednesday 7/21/21 @ 6:6 AM
Difficulty: 5.14 / 10
 
20 min Slow Flow
Anna Greenberg
Wednesday 7/21/21 @ 5:41 AM
Difficulty: 4.59 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/20/21 @ 11:35 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/20/21 @ 11:23 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/20/21 @ 11:11 PM
Difficulty: 6.93 / 10