Workouts

30 min Low Impact Ride
Jenn Sherman
Friday 9/17/21 @ 11:4 AM
Difficulty: 6.19 / 10
195kj
74rpm
42%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Wednesday 9/1/21 @ 2:28 PM
Difficulty: 7.27 / 10
165kj
65rpm
43%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 8/15/21 @ 1:11 PM
Difficulty: 8.01 / 10
346kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 5:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
Difficulty: 7.66 / 10
267kj
74rpm
38%
15mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 7/26/21 @ 5:25 PM
Difficulty: 3.7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
Difficulty: 7.3 / 10
352kj
78rpm
38%
16mph
30 min 80s Run
Rebecca Kennedy
Sunday 7/25/21 @ 9:57 PM
Difficulty: 7.03 / 10
 
45 min Rock Run
Rebecca Kennedy
Sunday 7/25/21 @ 9:9 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 7/23/21 @ 6:49 PM
Difficulty: 7.31 / 10