Workouts

30 min 2000s Ride
Denis Morton
Wednesday 10/13/21 @ 1:30 PM
Difficulty: 7.61 / 10
79kj
57rpm
35%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/12/21 @ 11:26 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:23 PM
Difficulty: 7.31 / 10
344kj
67rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:47 PM
Difficulty: 6.92 / 10
219kj
63rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 9:9 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:20 PM
Difficulty: 7.71 / 10
272kj
64rpm
45%
16mph
20 min Chest & Back Strength
Jess Sims
Wednesday 10/6/21 @ 5:50 PM
Difficulty: 7.09 / 10
 
15 min Standing Yoga
Chelsea Jackson Roberts
Tuesday 10/5/21 @ 11:39 PM
Difficulty: 3.64 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 10/5/21 @ 11:24 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 1:38 PM
Difficulty: 3.16 / 10