Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 1/9/22 @ 2:36 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 6:57 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 6:1 PM
Difficulty: 7.81 / 10
266kj
77rpm
37%
15mph
20 min Glutes & Legs Strength
Ben Alldis
Saturday 1/8/22 @ 12:9 AM
Difficulty: 6.97 / 10
 
20 min Evening Yoga Flow
Ross Rayburn
Friday 1/7/22 @ 10:0 PM
Difficulty: 3.48 / 10
 
10 min Barre
Hannah Corbin
Friday 1/7/22 @ 9:49 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Callie Gullickson
Friday 1/7/22 @ 9:38 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 3:13 AM
Difficulty: 3.33 / 10
 
10 min Focus Flow: Hamstrings
Ross Rayburn
Friday 1/7/22 @ 1:7 AM
Difficulty: 4.24 / 10
 
20 min Silk Sonic Pilates
Emma Lovewell
Friday 1/7/22 @ 12:37 AM
Difficulty: 5.84 / 10