Workouts

10 min Cool Down Ride
Charlotte Weidenbach
Thursday 1/20/22 @ 1:0 AM
Difficulty: 3.61 / 10
21kj
60rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
Difficulty: 7.6 / 10
269kj
77rpm
38%
16mph
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/19/22 @ 3:37 PM
Difficulty: 6.89 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 1/19/22 @ 1:8 PM
Difficulty: 7.4 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/18/22 @ 10:58 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 1/18/22 @ 9:45 PM
Difficulty: 7.19 / 10
 
20 min Focus Flow: Glutes
Denis Morton
Monday 1/17/22 @ 11:35 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/17/22 @ 9:20 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
Difficulty: 8.27 / 10
262kj
74rpm
38%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 1/17/22 @ 7:33 PM
Difficulty: 6.11 / 10