Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 12:14 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/7/22 @ 12:39 AM
Difficulty: 6.82 / 10
 
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:27 PM
Difficulty: 8.39 / 10
255kj
72rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/6/22 @ 1:56 PM
Difficulty: 7.29 / 10
130kj
79rpm
33%
14mph
5 min Focus Flow: Wrists
Aditi Shah
Sunday 2/6/22 @ 3:54 AM
Difficulty: 3.18 / 10
 
15 min Focus Flow: Pigeon
Aditi Shah
Sunday 2/6/22 @ 3:37 AM
Difficulty: 4.37 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Sunday 2/6/22 @ 2:6 AM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/5/22 @ 11:49 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/5/22 @ 6:24 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/5/22 @ 6:6 PM
Difficulty: 3.22 / 10
15kj
75rpm
29%
12mph