Workouts

20 min Intervals Run
Matty Maggiacomo
Friday 2/11/22 @ 3:29 PM
Difficulty: 6.58 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Friday 2/11/22 @ 2:59 PM
Difficulty: 4.9 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Friday 2/11/22 @ 2:52 PM
Difficulty: 4.55 / 10
 
10 min Core Strength
Robin Arzón
Friday 2/11/22 @ 1:58 AM
Difficulty: 6.76 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Thursday 2/10/22 @ 4:25 AM
Difficulty: 3.51 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 9:23 PM
Difficulty: 3.61 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 9:10 PM
Difficulty: 4.29 / 10
18kj
48rpm
30%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
Difficulty: 6.63 / 10
250kj
74rpm
38%
15mph
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 2/8/22 @ 6:33 PM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/8/22 @ 5:58 PM
Difficulty: 6.65 / 10