begood2yourself
choose kindness❤️
Total Rides: 932

Following

begood2yourself
choose kindness❤️
Total Rides: 932

Following

Workouts

20 min Upper Body Strength
Rad Lopez
Sunday 2/13/22 @ 2:29 AM
Difficulty: 7.33 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/13/22 @ 2:1 AM
Difficulty: 7.37 / 10
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10 min Core Strength
Rad Lopez
Sunday 2/13/22 @ 1:44 AM
Difficulty: 7.19 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:4 PM
Difficulty: 6.44 / 10
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50kj
46rpm
32%
9mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:40 PM
Difficulty: 9.51 / 10
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185kj
63rpm
57%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/12/22 @ 3:23 PM
Difficulty: 5.85 / 10
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82kj
77rpm
37%
15mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 2/12/22 @ 12:58 AM
Difficulty: 4.27 / 10
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20 min Intervals Run
Matty Maggiacomo
Friday 2/11/22 @ 3:29 PM
Difficulty: 6.58 / 10
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30 min BHM Black Power Walk
Kirsten Ferguson
Friday 2/11/22 @ 2:59 PM
Difficulty: 4.9 / 10
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10 min Pre-Run Warm Up
Marcel Dinkins
Friday 2/11/22 @ 2:52 PM
Difficulty: 4.55 / 10
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