Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 3/15/22 @ 6:39 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
Difficulty: 7.05 / 10
277kj
74rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/14/22 @ 1:18 AM
Difficulty: 4.77 / 10
21kj
64rpm
27%
10mph
10 min Elton John Warm Up Ride
Bradley Rose
Monday 3/14/22 @ 1:6 AM
Difficulty: 5.09 / 10
10kj
49rpm
24%
7mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 11:38 PM
Difficulty: 5.27 / 10
35kj
51rpm
43%
13mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 3/13/22 @ 9:7 PM
Difficulty: 3.86 / 10
32kj
54rpm
39%
12mph
10 min Queen Cool Down Ride
Sam Yo
Sunday 3/13/22 @ 8:56 PM
Difficulty: 0 / 10
26kj
47rpm
39%
11mph
10 min Holiday Cool Down Ride
Leanne Hainsby
Sunday 3/13/22 @ 8:45 PM
Difficulty: 4.28 / 10
24kj
48rpm
38%
11mph
10 min Warm Up Ride
Denis Morton
Sunday 3/13/22 @ 8:33 PM
Difficulty: 5.42 / 10
23kj
47rpm
38%
11mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/13/22 @ 3:2 AM
Difficulty: 7.46 / 10