Workouts

20 min Pop Ride
Jenn Sherman
Sunday 3/20/22 @ 1:4 PM
Difficulty: 7.05 / 10
50kj
58rpm
33%
11mph
20 min 2010s Walk
Jess Sims
Sunday 3/20/22 @ 2:12 AM
Difficulty: 5.55 / 10
 
20 min 80s Walk
Kirsten Ferguson
Sunday 3/20/22 @ 1:35 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 3/19/22 @ 5:48 PM
Difficulty: 3.34 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:30 PM
Difficulty: 7.18 / 10
360kj
68rpm
43%
16mph
5 min Basics: Gate Pose
Kristin McGee
Saturday 3/19/22 @ 2:15 PM
Difficulty: 3.94 / 10
 
30 min WHM Ride: Power Stack
Jenn Sherman
Saturday 3/19/22 @ 1:37 PM
Difficulty: 7.45 / 10
149kj
61rpm
42%
15mph
5 min Post-Run Stretch
Selena Samuela
Saturday 3/19/22 @ 1:27 AM
Difficulty: 3.46 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 7:0 PM
Difficulty: 7.34 / 10
258kj
77rpm
37%
15mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/16/22 @ 1:28 PM
Difficulty: 0 / 10
84kj
68rpm
26%
11mph