Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 8/6/23 @ 4:27 PM
Difficulty: 4.07 / 10
56kj
103rpm
41%
21mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 8/6/23 @ 4:18 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 8/5/23 @ 4:5 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/5/23 @ 3:57 PM
Difficulty: 3.22 / 10
 
15 min Roldalvegen Road Ride
Saturday 8/5/23 @ 3:41 PM
Difficulty: 0 / 10
181kj
96rpm
45%
21mph
10 min Nairobi CBD Ride
Saturday 8/5/23 @ 3:29 PM
Difficulty: 0 / 10
115kj
103rpm
42%
21mph
5 min Westfjords Garoar Ride
Saturday 8/5/23 @ 3:21 PM
Difficulty: 0 / 10
55kj
106rpm
40%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/5/23 @ 3:15 PM
Difficulty: 0 / 10
 
Friday 8/4/23 @ 11:30 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 8/3/23 @ 11:12 PM
Difficulty: 6.14 / 10