Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/23/23 @ 3:47 PM
Difficulty: 3.21 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Wednesday 8/23/23 @ 3:30 PM
Difficulty: 6.73 / 10
169kj
91rpm
45%
21mph
15 min Rock Ride
Kendall Toole
Wednesday 8/23/23 @ 3:11 PM
Difficulty: 7.38 / 10
165kj
99rpm
42%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/23/23 @ 3:4 PM
Difficulty: 0 / 10
 
Tuesday 8/22/23 @ 1:10 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 8/21/23 @ 2:44 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/21/23 @ 2:39 PM
Difficulty: 3.18 / 10
 
Monday 8/21/23 @ 2:23 PM
Difficulty: NaN / 10
120kj
91rpm
38%
18mph
Monday 8/21/23 @ 2:6 PM
Difficulty: NaN / 10
140kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 1:58 PM
Difficulty: 3.19 / 10