Workouts

15 min Var Draguigan Ride
Sunday 8/27/23 @ 3:12 PM
Difficulty: 0 / 10
165kj
100rpm
42%
21mph
5 min Upper Body Stretch
Andy Speer
Sunday 8/27/23 @ 3:3 PM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 11:35 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 3:18 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/24/23 @ 3:11 PM
Difficulty: 3.18 / 10
 
15 min 70s Pop Ride
Sam Yo
Thursday 8/24/23 @ 2:55 PM
Difficulty: 0 / 10
167kj
91rpm
45%
21mph
15 min Low Impact Ride
Denis Morton
Thursday 8/24/23 @ 2:36 PM
Difficulty: 5.5 / 10
167kj
99rpm
42%
21mph
5 min Warm Up Ride
Sam Yo
Thursday 8/24/23 @ 2:30 PM
Difficulty: 4.38 / 10
51kj
100rpm
40%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/24/23 @ 2:20 PM
Difficulty: 3.22 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 3:53 PM
Difficulty: 6.14 / 10