Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/30/23 @ 1:43 PM
Difficulty: 0 / 10
 
Tuesday 8/29/23 @ 1:36 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 8/28/23 @ 6:42 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 8/28/23 @ 6:36 PM
Difficulty: 3.19 / 10
 
Monday 8/28/23 @ 6:5 PM
Difficulty: NaN / 10
264kj
81rpm
44%
19mph
Monday 8/28/23 @ 5:59 PM
Difficulty: NaN / 10
34kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 5:44 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 8/27/23 @ 3:52 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/27/23 @ 3:46 PM
Difficulty: 3.19 / 10
 
15 min Casablanca Road Ride
Sunday 8/27/23 @ 3:30 PM
Difficulty: 0 / 10
171kj
93rpm
45%
21mph