Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 9/1/23 @ 1:22 PM
Difficulty: 3.57 / 10
52kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 1:16 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/31/23 @ 2:47 PM
Difficulty: 0 / 10
 
Thursday 8/31/23 @ 2:26 PM
Difficulty: NaN / 10
138kj
86rpm
38%
17mph
Thursday 8/31/23 @ 2:18 PM
Difficulty: NaN / 10
38kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/31/23 @ 2:12 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/30/23 @ 2:30 PM
Difficulty: 3.49 / 10
 
Wednesday 8/30/23 @ 2:9 PM
Difficulty: NaN / 10
131kj
83rpm
38%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/30/23 @ 1:56 PM
Difficulty: 5.7 / 10
112kj
97rpm
43%
21mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 1:50 PM
Difficulty: 4.12 / 10
51kj
99rpm
40%
20mph