Workouts

5 min Post-Run Stretch
Matt Wilpers
Saturday 9/9/23 @ 1:59 AM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 2:57 PM
Difficulty: 0 / 10
 
Thursday 9/7/23 @ 2:51 PM
Difficulty: NaN / 10
43kj
80rpm
44%
19mph
Thursday 9/7/23 @ 2:29 PM
Difficulty: NaN / 10
177kj
81rpm
44%
19mph
Thursday 9/7/23 @ 2:23 PM
Difficulty: NaN / 10
37kj
91rpm
37%
18mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 9/7/23 @ 2:12 PM
Difficulty: 3.19 / 10
 
Tuesday 9/5/23 @ 1:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 9/1/23 @ 1:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mila Lazar
Friday 9/1/23 @ 1:51 PM
Difficulty: 3.68 / 10
61kj
91rpm
47%
22mph
20 min 80s Pop Ride
Hannah Frankson
Friday 9/1/23 @ 1:28 PM
Difficulty: 7.01 / 10
231kj
97rpm
44%
21mph