Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/17/23 @ 12:10 PM
Difficulty: 3.13 / 10
 
Tuesday 10/17/23 @ 11:49 AM
Difficulty: NaN / 10
172kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 11:42 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/15/23 @ 3:20 PM
Difficulty: 3.5 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 3:3 PM
Difficulty: 6.73 / 10
164kj
92rpm
44%
21mph
10 min Warm Up Ride
Matt Wilpers
Sunday 10/15/23 @ 2:50 PM
Difficulty: 4.98 / 10
107kj
99rpm
42%
21mph
5 min Cool Down Ride
Alex Toussaint
Sunday 10/15/23 @ 2:42 PM
Difficulty: 3.75 / 10
52kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Jess King
Sunday 10/15/23 @ 2:34 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/14/23 @ 5:12 PM
Difficulty: 3.45 / 10
 
15 min Watamu Village Ride
Saturday 10/14/23 @ 4:55 PM
Difficulty: 0 / 10
172kj
91rpm
46%
21mph