Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 11/24/23 @ 3:14 PM
Difficulty: 3.05 / 10
 
Thursday 11/23/23 @ 2:48 PM
Difficulty: NaN / 10
139kj
79rpm
46%
19mph
Thursday 11/23/23 @ 2:32 PM
Difficulty: NaN / 10
133kj
81rpm
45%
19mph
Thursday 11/23/23 @ 2:25 PM
Difficulty: NaN / 10
34kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/23/23 @ 2:17 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 12:47 AM
Difficulty: 3.29 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 11/20/23 @ 11:58 PM
Difficulty: 7.9 / 10
506kj
93rpm
45%
21mph
5 min Warm Up Ride
Olivia Amato
Monday 11/20/23 @ 11:34 PM
Difficulty: 4.91 / 10
49kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 11:23 PM
Difficulty: 3.05 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Sunday 11/19/23 @ 4:21 PM
Difficulty: 3.74 / 10