Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 11:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/1/23 @ 10:55 PM
Difficulty: 3.34 / 10
61kj
91rpm
47%
22mph
10 min Cool Down Ride
Hannah Frankson
Friday 12/1/23 @ 10:41 PM
Difficulty: 4.34 / 10
117kj
94rpm
45%
21mph
15 min Low Impact Ride
Kendall Toole
Friday 12/1/23 @ 10:23 PM
Difficulty: 6.06 / 10
160kj
97rpm
42%
20mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 10:16 PM
Difficulty: 0 / 10
50kj
100rpm
40%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 10:10 PM
Difficulty: 3.53 / 10
 
Thursday 11/30/23 @ 10:0 PM
Difficulty: NaN / 10
 
Thursday 11/30/23 @ 12:59 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 11:16 PM
Difficulty: 0 / 10
 
Wednesday 11/29/23 @ 10:44 PM
Difficulty: NaN / 10
279kj
75rpm
48%
19mph