Workouts

5 min Upper Body Stretch
Selena Samuela
Saturday 12/30/23 @ 8:1 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 12/28/23 @ 5:37 PM
Difficulty: 0 / 10
 
Thursday 12/28/23 @ 5:16 PM
Difficulty: NaN / 10
134kj
85rpm
38%
17mph
Thursday 12/28/23 @ 5:10 PM
Difficulty: NaN / 10
39kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/28/23 @ 5:4 PM
Difficulty: 0 / 10
 
Thursday 12/28/23 @ 1:58 PM
Difficulty: NaN / 10
 
5 min Pre Row Warm Up
Katie Wang
Thursday 12/28/23 @ 3:23 AM
Difficulty: 5.26 / 10
 
Tuesday 12/26/23 @ 6:4 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/26/23 @ 3:21 PM
Difficulty: 3.31 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 12/26/23 @ 3:9 PM
Difficulty: 4.86 / 10
111kj
93rpm
44%
21mph