Workouts

5 min Upper Body Stretch
Selena Samuela
Monday 1/1/24 @ 4:18 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/31/23 @ 7:12 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 12/31/23 @ 7:6 PM
Difficulty: 3.75 / 10
56kj
91rpm
45%
21mph
15 min R&B Ride
Hannah Frankson
Sunday 12/31/23 @ 6:48 PM
Difficulty: 6.67 / 10
171kj
91rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/31/23 @ 6:29 PM
Difficulty: 5.43 / 10
160kj
99rpm
41%
20mph
5 min Dance Cardio Stretch
Jess King
Sunday 12/31/23 @ 6:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 8:45 PM
Difficulty: 0 / 10
 
Saturday 12/30/23 @ 8:24 PM
Difficulty: NaN / 10
193kj
81rpm
46%
19mph
Saturday 12/30/23 @ 8:13 PM
Difficulty: NaN / 10
79kj
83rpm
41%
18mph
Saturday 12/30/23 @ 8:7 PM
Difficulty: NaN / 10
39kj
84rpm
41%
18mph