Workouts

5 min Dance Cardio Stretch
Jess King
Thursday 1/4/24 @ 10:15 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 1/3/24 @ 11:3 PM
Difficulty: 0 / 10
 
Wednesday 1/3/24 @ 10:52 PM
Difficulty: NaN / 10
69kj
82rpm
39%
17mph
Wednesday 1/3/24 @ 10:29 PM
Difficulty: NaN / 10
176kj
77rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 10:22 PM
Difficulty: 4.36 / 10
51kj
94rpm
42%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 10:16 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 5:5 PM
Difficulty: 0 / 10
 
Extra 10: HIIT Ride
Ally Love
Monday 1/1/24 @ 4:54 PM
Difficulty: 8.18 / 10
109kj
90rpm
45%
21mph
20 min 2000s Rock Ride
Bradley Rose
Monday 1/1/24 @ 4:32 PM
Difficulty: 7.11 / 10
212kj
93rpm
44%
21mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/1/24 @ 4:26 PM
Difficulty: 3.86 / 10
50kj
101rpm
40%
20mph