Workouts

Tuesday 1/9/24 @ 11:7 PM
Difficulty: NaN / 10
98kj
78rpm
48%
20mph
Tuesday 1/9/24 @ 10:56 PM
Difficulty: NaN / 10
89kj
81rpm
44%
19mph
Tuesday 1/9/24 @ 10:50 PM
Difficulty: NaN / 10
42kj
83rpm
42%
18mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/9/24 @ 10:44 PM
Difficulty: 0 / 10
 
Monday 1/8/24 @ 9:55 PM
Difficulty: NaN / 10
 
Monday 1/8/24 @ 5:52 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 7:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 1/7/24 @ 3:32 PM
Difficulty: 3.31 / 10
 
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:56 PM
Difficulty: 7.51 / 10
332kj
93rpm
44%
21mph
5 min Warm Up Ride
Denis Morton
Sunday 1/7/24 @ 2:50 PM
Difficulty: 4.36 / 10
51kj
99rpm
40%
20mph