Workouts

5 min Warm Up Ride
Camila Ramón
Tuesday 1/23/24 @ 11:42 PM
Difficulty: 6.13 / 10
53kj
101rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 11:35 PM
Difficulty: 0 / 10
 
Monday 1/22/24 @ 9:52 PM
Difficulty: NaN / 10
 
Monday 1/22/24 @ 12:50 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/21/24 @ 4:28 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Sam Yo
Sunday 1/21/24 @ 4:11 PM
Difficulty: 0 / 10
176kj
90rpm
46%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 1/21/24 @ 3:57 PM
Difficulty: 7.29 / 10
112kj
99rpm
42%
21mph
5 min Warm Up Ride
Hannah Corbin
Sunday 1/21/24 @ 3:50 PM
Difficulty: 3.94 / 10
51kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/21/24 @ 3:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 4:3 PM
Difficulty: 0 / 10